5 Myths About Flexibility Training That Might Be Holding You Back
There are so many myths out there that hold people back from realising their true flexibility. Discover your ultimate potential by learning the truth behind 5 of the most prevalent myths about flexibility training.
These include comments like:
“You have to be born flexible…”
“I’m too old to start stretching…”
“You have hold each stretch for at least a minute to get any benefit..”
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