一番使い易いトウシューズとは?(What Are The Best Pointe Shoes To Use?)




シャンク(足底)の強さは非常に大切です。ですが、様々な異論があるのも事実です。初心者には”足が強くなるまでは爪先立ちのサポートが得られるように、強めのシャンクが良い”と唱える人達がいるのに対し、  ”シューズに慣れて正しく履く為には柔らかいシャンクが良いと”唱える人達もいます。トウシューズを履き始める前には足と足首はすでに強くなっているはずなので、個人的には後者の意見である柔らかいシャンクが良いと思います。



En Pointe


Pointe Resources

If you are looking to delve deeper into this topic, check out the following programs:

  • The Perfect Pointe Book: This course was originally designed to help students and dance teachers safely prepare for pointe work. The four stages of tests and exercises within the book are ideal for pre-pointe preparation classes, students close to achieving pointe shoes and students already en pointe looking for extra strength and technique training.
  • Pointe Range: This online program comprises of 41 clear and concise videos, totalling just under 2 hours play time, this course begins with a series of assessments to establish exactly what structures are restricting your pointe range. It then explores a diverse array of massage techniques, joint mobility exercises and fascial mobilisers to safely improve your pointe range. This is followed by an in depth look at retraining all of the muscles that stabilise the foot and ankle to allow you to actually use your new found pointe range in class.
  • Pointe Intensive: This online virtual workshop is designed for both Dance Teachers & Health Professionals working with dancers. This three day Intensive will give you the most up-to-date advice in the industry to help you understand your students’ needs, analyze their differences, and them you the tools to help your students become the best dancer they can be.

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