Make the most of your time out of the studio to enhance your learning!
Recent global events have forced us all to radically change our style of teaching and learning. Many of us are working and teaching from home, and having to modify our regular teaching to fit into the limitations of our dancer's home situation, which may include smaller spaces and non-optimal flooring.
This is a perfect time to dive deep in other areas of a dancers education, including exploration of individual anatomy, personalised rehab programs and specific dance conditioning to maximise performance (for when we can perform again!). There are hundreds of examples of this kind of work in the Level 1 Teacher Training, however I know how hard it is to remember everything we covered.
Thankfully, before all of this happened I meticulously filmed every part of the course, including all my anecdotes, assessment tests, exercises and explorations. I have coupled this with downloadable PDF's for use in class, to make it even easier to apply. I have also continued to add to the collection with regular coaching calls, discussing and demonstrating how to apply all often content to specific situations such as working with a dancer with hip pain, dealing with Plantar Fascia Pain and Managing Back Pain.