Blog posts
08 June 2017 by LisaHowell, in UncategorizedHonouring the Tendu – old
Mastering the articulation of the front of the foot that should occur in a tendu...READ MORE +- 26 May 2017 by LisaHowell, in Uncategorized
Hamstring Mobilisers
Hamstring Mobilisers How much do you stretch your hamstrings? Probably, a lot, b...READ MORE + 
28 April 2017 by LisaHowell, in UncategorizedTaping for the Back
Taping for the Back Why use tape? Even when we know what we SHOULD be doing with...READ MORE +
Suffered a dance injury? Get the answers to all your questions!
New articles added each week!
Natalie
The Front Splits Fast program is like nothing else on the market. Based on peer reviewed science and clearly explained so you don’t need a degree to understand it! This program really gets to the core of your flexibility problems and helps treat them – fast!
Madison
I bought the Training Turnout Manual about six months ago because I was told that I had very tight hips and didn’t know how to control my turnout. I was at a lost trying so many different products but nothing ever really worked. Often I would stretch out my hips so much to the point were I couldn’t walk the next day. As soon as a brought the book I started to realize how much damage I am doing to my hips. The book helped me locate where my tension was and how to release it.