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Nutrition – Guidelines for a Healthy Diet
Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...
Safe Warm Up and Cool Down
To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform...
Pre-Pointe Assessments FAQs
We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho...
5 Myths About Flexibility Training That Might Be Holding You Back
There are so many myths out there that hold people back from realising their true flexibility. Discover your ultimat...
10 Tips to Ensure Successful Rehab of Your Dance Injury
You’ve just suffered an injury. Your biggest fear is usually something like: Will I ever be able to really dan...
Your Top 10 Questions About Starting En Pointe!
When anyone is planning to start en pointe they always have LOADS of questions… Such as: How Old Do I Have To Be To ...
A Plan For The Holiday Season
Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic...
Is Over-Stretching Bad? FREE PDF
Many dance teachers, concerned parents and health professionals are struggling with what they see going on in the da...