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Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...

To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform...

We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho...

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Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic...

CLICK HERE TO DOWNLOAD THE ‘IS OVER-STRETCHING BAD’ PDF....

CLICK HERE TO DOWNLOAD THE GOAL SETTING AND TRAINING PLAN PDF...

CLICK HERE TO DOWNLOAD THE IMPROVING POINTE RANGE PDF...

CLICK HERE TO DOWNLOAD HONORING THE TENDU PDF...

CLICK HERE TO DOWNLOAD THE OVERSPLIT LEG MOUNT PDF...

CLICK HERE TO DOWNLOAD THE TOP 5 WAYS TO USE RESISTANCE BANDS PDF...

CLICK HERE TO DOWNLOAD THE INTRODUCTION TO CUPPING PDF...