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Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...

To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform...

We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho...

There are so many myths out there that hold people back from realising their true flexibility. Discover your ultimat...

You’ve just suffered an injury. Your biggest fear is usually something like: Will I ever be able to really dan...

When anyone is planning to start en pointe they always have LOADS of questions… Such as: How Old Do I Have To Be To ...

Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic...

Many dance teachers, concerned parents and health professionals are struggling with what they see going on in the da...