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16/08/2022
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Nutrition – Guidelines for a Healthy Diet
Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...
Safe Warm Up and Cool Down
To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform...
Pre-Pointe Assessments FAQs
We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho...
10 Tips to Ensure Successful Rehab of Your Dance Injury
...
A Plan For The Holiday Season
Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic...
Is Over-Stretching Bad? FREE PDF
CLICK HERE TO DOWNLOAD THE ‘IS OVER-STRETCHING BAD’ PDF....
Goal Setting and Training Plan
CLICK HERE TO DOWNLOAD THE GOAL SETTING AND TRAINING PLAN PDF...
Improving Pointe Range
CLICK HERE TO DOWNLOAD THE IMPROVING POINTE RANGE PDF...
Honoring the Tendu
CLICK HERE TO DOWNLOAD HONORING THE TENDU PDF...
The Oversplit Leg Mount
CLICK HERE TO DOWNLOAD THE OVERSPLIT LEG MOUNT PDF...
The Top 5 Ways to use Resistance Bands
CLICK HERE TO DOWNLOAD THE TOP 5 WAYS TO USE RESISTANCE BANDS PDF...
Introduction to Cupping
CLICK HERE TO DOWNLOAD THE INTRODUCTION TO CUPPING PDF...
Achieving your Ultimate Turnout Range
How Breathing Affects your Core Stability
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BRAND NEW ANATOMY POSTERS!
We have recently added a brand new set on Common Injuries.
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