Flexibility
The way in which we approach flexibility nowadays is so very different to the way we used to think about flexibility even 5 years ago.
We now know that flexibility is not solely influenced by muscle tightness but is greatly impacted by other factors, like neural mobility, fascial mobility and other factors like stress. This has helped us to review the way in which we treat flexibility dysfunction and restrictions in the body. Taking an overall approach, tightness is not localised to one area but can be coming from another area in the body, for example, tight hamstrings can be due to neural tension in your neck.