By far one of the major problem areas that we see as therapists working with dancers, athletes, office workers and weekend warriors alike is in the the area of “Core Stability".
Many dancers, athletes and other individuals are performing “core” exercises that focus too much on control or restricting movement by bracing. Often the very exercises that individuals are using to try and better themselves are actually part of the problem. Over recruitment of muscles can cause just as many, if not more issues, than weakness in muscles, and this often happens when individuals have been formally taught how to move. In addition, many people perform their stability exercises lying on their back, which does not prepare them for the demands of sitting, standing and dancing!
What is needed is a radical rethink of what ‘core stability’ actually is, and a new approach to training stability in dancers which is built up over the years. When addressing core stability when there is an issue with mobility or pain in older dancers, we need to make a careful assessment of each individuals movement strategies, isolate their specific weaknesses and a develop a carefully considered retraining program to retrain optimal stability.
This full day intensive teacher training course builds on the knowledge gained in Level 1 and looks at developing strategies for facilitating true core stability in all ages and abilities. We include lots of practical tips and ways of helping every dancer, from your tiny tots to your Silver Swans!