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Turnout Articles

The Anatomy of the Hip

It is important for all dancers to understand about the basic anatomy of the hip, but also to know how their own hips differ from anatomical 'normal'.

The Risks of Oversplits in Second

Aggressively stretching young hips into an oversplit in second can permanently change their structure, so we need to be very careful in how this is approached.

How To Improve Your Turnout Range

Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.

Learn More about Training Turnout

Improving Turnout – The Yogi Sit

Improving Turnout – Fire Log Pose

Pain at the front of the hip sartorius psoas strain causes and fixes

Pain At The Front Of The Hip – Sartorius & Psoas Strain Causes and Fixes

How to get your legs higher in a developpe devant

How To Get Your Legs Higher in a Développé.

What causes clicky hips

What Causes Clicky Hips and What to do about It!

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