Turnout Articles
Why do some dancers' hips click and others' not? What does this clicky noise mean in hips? Can you make it stop? What do you do if this click causes pain? Get the answers you've been looking for.
Is The "Frog Stretch" Bad For Your Hips?
Although this position make look comfortable, there are a few things that you need to watch out for when you perform this stretch... especially before class.
How To Improve Your Turnout Range
Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.
Being Bow Legged
“Hi Lisa! I have a question on being bow legged.…
Pain At The Front Of The Hip – Sartorius & Psoas Strain Causes and Fixes
I have a student that complains of pain at the…
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Cramping in Feet and Short Calves
Many dancers complain of cramping in their feet and “short calves” interfering with their dancing. This ... -
Pain at the Back Of The Ankle
There are many different reasons for pain at the back of the ankle, however this can be really hard to determine you... -
Core Training for an Over Cracked Back!
Many people crack their back frequently, to ‘release tension’ and to ‘make it feel better’ however frequent manipula...
