The Anatomy of the Hip
It is important for all dancers to understand about the basic anatomy of the hip, but also to know how their own hips differ from anatomical 'normal'.
The Risks of Oversplits in Second
Aggressively stretching young hips into an oversplit in second can permanently change their structure, so we need to be very careful in how this is approached.
How To Improve Your Turnout Range
Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.
Learn More about Training Turnout
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