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Turnout Articles

Clicking Hips

Why do some dancers' hips click and others' not? What does this clicky noise mean in hips? Can you make it stop? What do you do if this click causes pain? Get the answers you've been looking for.

Is The "Frog Stretch" Bad For Your Hips?

Although this position make look comfortable, there are a few things that you need to watch out for when you perform this stretch... especially before class.

How To Improve Your Turnout Range

Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.

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