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過剰なストレッチは危険か？(IS OVERSTRETCHING BAD?)
トウシューズを履くと外反母趾になるの？ (Does Pointe work cause bunions?)
髖部前側疼痛之原因及解決方法－縫匠肌與腰肌拉傷 – Pain At The Front Of The Hip – Sartorius & Psoas Strain Causes and Fixes
有關肌肉過短的迷思 – The Myth of Short Muscles
腳背機的優缺點分析 (Pros & Cons of Foot Stretchers)
扁平足でもトウシューズを履く事はできるのか？(Can I Go En Pointe If I Have Flat Feet?)
トウシューズを履き始める前には レントゲン写真を撮った方がよい? (Should I Get An X-ray Before Starting Pointe?)
初心者のポイント・ワークを上達させる方法 (Improving beginner pointe work)
トウシューズを履くのは何歳になってからがよい？(How Old Do You Have To Be To Start Pointe?)
ポイント・ワークに痛みは付き物？(Does Pointe Work Hurt?)
ダンサーの足にはなぜ 水ぶくれができるのか？(Why Do Dancers Get Blisters On Their Toes?)
トウシューズをつぶして履こう (Breaking in pointe shoes)
一番使い易いトウシューズとは？(What Are The Best Pointe Shoes To Use?)
トウシューズを履いた時に 怪我をしない方法とは? (How Can You Avoid Foot Injuries En Pointe?)
トウシューズを潰してから履く理由とは？(Why Do You Have To Break In Pointe Shoes?)
“Amolecer” as Sapatilhas de Pontas (Breaking in Pointe Shoes)
O Trabalho de Pontas causa Joanetes? (Does pointe work cause bunions?)
Quando é que é Demasiado Tarde Para Começar o Treino de Pontas? (How Old is Too Old to Start en Pointe?)
トウシューズを履くと 長期的に続く痛みが伴う？(Can I Do Long Term Damage To My Feet By Going En Pointe?)
ドゥミ・ポイントシューズは履いた方が良いのか？(DEMI POINTE SHOES – ARE THEY NECESSARY?)
フットストレッチャーの良い点・悪い点 (THE PROS AND CONS OF FOOT STRETCHERS)
Aperfeiçoar o Trabalho de Pontas para Iniciados (Improving Beginner Pointe Work)
Sapatilhas de Demi Pointe – São necessárias? (Demi Pointe Shoes – Are they necessary?)
番ポジションでの過剰なストレッチ (OVERSPLITS IN SECOND)
O Trabalho de Pontas é Doloroso? (Does Pointe Work Hurt?)
Os Prós e os Contras dos Alongadores do Colo do Pé (The Pros and Cons of Foot Stretchers)
Posso fazer pontas se tiver os pés planos? (Can I Go En Pointe If I Have Flat Feet?)
Quais são as melhores sapatilhas de pontass para usar? (What Are The Best Pointe Shoes To Use?)
Como posso evitar lesões ao nível do pé em pontas? (How Can You Avoid Foot Injuries En Pointe?)
Porque é que Tenho de “Amolecer” as Sapatilhas de Pontas? (Why Do You Have To Break In Pointe Shoes?)
Porque é que as Bailarinas Ganham Bolhas nos Dedos dos Pés? (Why do Dancers Get Blisters on Their Toes?)
Posso Causar Danos a Longo Termo nos Meus Pés Devido ao Trabalho de Pontas? (Can I Do Long Term Damage To My Feet By Going En Pointe?)
Dicas sobre o Turnout – Alcança a Tua Derradeira Amplitude (Tips for Turnout – Achieving Your Ultimate Range)
Será o Alongamento Excessivo Prejudicial? (Is Over Stretching Bad?)
ターンアウト向上の秘訣 最大可動域まで達しよう(TIPS FOR TURNOUT – ACHIEVING YOUR ULTIMATE RANGE)
Oversplits em Segunda – Quais são os Riscos? (Oversplits in Second – What are the Risks?)
Devo fazer um Raio-X Antes de Iniciar o Trabalho de Pontas? (Should I Get an X-RAY Before Starting Pointe?)
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