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The Importance of Crawling
In many of my recent workshops with dance teachers all over the world I have raised the potential issues related to ... -
What is an Os Trigonum?
An Os Trigonum is a small extra bone at the back of the ankle that is present in a small proportion of people. It ma... -
What Product Is Best For Me?!
Thank you so much for your interest in the products that we provide. There are a lot to choose from, and many people... -
How To Treat A Dance Injury
Everyone’s had one of those moments where you come down on your foot wrong in class or worse yet, you’re... -
Should My Daughter Go Full-Time?
My daughter is 14 years old and has been pushing both her father and I in the decision to go into full-time dancing ... -
Problem Dance Teachers
My daughter often comes home in tears from ballet complaining that her teacher is picking on her and never gives her... -
Are Eisteddfods Important?
My daughter has recently started at a school where they do a lot of eisteddfod competitions. She never did this at h... -
Preparing For Rejection
I know that dancers have a tough time coping with rejection and dealing with losses at competitions. How can I help ... -
Changing Dance Schools
My daughter is feeling isolated in her new dance school. She has moved from another, smaller and friendlier school t... -
My Daughter Has A Distorted Body Image
My daughter is very thin and sees even slight lumps of skin as huge rolls of fat. How do we help her see how beautif... -
Dealing With Rejection
My daughter has been applying for companies, but nobody wants her. She has worked all her life for this and is now d... -
My Daughter Is Injured & Depressed
My daughter has been injured and been on reduced hours of dancing for several months. She is devastated and feels th... -
My Daughter Gets Bad Nerves
My daughter makes herself so nervous before she goes on stage. She is a beautiful dancer but freezes up right before... -
My Daughter Is A Perfectionist
My daughter is the ultimate perfectionist. Even when she does a flawless performance she thinks that she is terrible... -
Heel Pain
My daughter gets lots of pain on the back of her heels when she dances and does gymnastics. Sometimes just walking i... -
My daughter Has Been Diagnosed With Osgood Schlatters Disease
My daughter has been diagnosed with “Osgood Schlatters Disease.” The Doctor didn’t really explain what it was, and s... -
Fatigue, Frustration and Moodiness
My daughter seems to be constantly tired and moody. She has also been getting frustrated as no matter how hard and l... -
Pre-Professional Hours
How many hours of dance should my daughter be doing each week? She is ‘pre-professional’ and is 13. She would love t... -
Are Leg Weights Okay?
My daughter’s dance teacher asked us to buy leg weights for her to work with in some classes but she has been ... -
My Daughter Is Hypermobile
My daughters dance teacher said that she is “Hypermobile” What is this, and what does it mean for her as a dancer? A... -
Young Dancers Stretching Each Other
My daughter and her friend were stretching each other the other day and some of it looked a little crazy. Should the... -
My Daughter Is Losing Flexibility
My daughter used to be really flexible but now she really struggles to get her legs above 90 degrees. What has happe... -
Young Dancers Developing Breasts
My daughter (10 years old) is starting to develop breasts and is very worried about this in ballet. All of her frien... -
Headaches & Growing
My daughter has started getting lots of headaches in the last 6 months and she is 14, we have had her eyes tested an...
