FORGOT YOUR DETAILS?

CREATE ACCOUNT

Foot Injuries

Bunions

A real cause of concern not only in dancers, Bunions can affect anyone. Learn about what is happening in your toe joint, why a Bunion forms and what to do if this happens.

Pain At The Back Of The Ankle

The posterior part of the ankle is very susceptible to injury in ballet dancers due to the high amount of load that is put through this section of the foot. Find out which common injuries affect this area.

Stress Fractures

Stress fractures are a common injury in dancers and can be frustratingly recurrent. This is due to the fact that dancers tend to go back to their full dance load before addressing all of the contributing factors.

Shay’s Story

  Shayarne Matthesons dream of a career looked like it…

The pros and cons of foot stretchers

The Pros and Cons of Foot Stretchers

Are demi pointes necessary

Demi Pointe Shoes – Are they necessary?

The Ballet Blog Training at home Corona virus covid-19 isolation articulating the foot

Mastering Foot Articulation

Relative Rest

What is “Relative Rest”?

  • Level 2 – Pointe Intensive – Self Guided Option – The Perfect Pointe System

    $350.00 AUD

  • Pre Pointe FAQs – Free PDF

    $0.00 AUD

  • Improving Pointe Range – Free PDF

    $0.00 AUD

  • Introductory Pointe Workshop – Sunday August 13th 2023

    $49.00 AUD

  • Honouring The Tendu – Free PDF

    $0.00 AUD

  • The Perfect Pointe Book

    $40.00 AUD

  • Level 1 – The Fundamentals – Starting 1st May, 2023

    $750.00 AUD

  • Introductory Pointe Workshop – Monday July 10th 2023

    $49.00 AUD

  • Level 2 – Pointe Intensive – Starting Monday 6th November, 2023

    $400.00 AUD
  • SALE!

    The Common Injury Series (International)

    From: $100.00 AUD
  • SALE!

    The Foot Series (International)

    From: $100.00 AUD

  • Common Injury Series – PDF Posters

    $10.00 – $40.00 AUD
  • improve pointe range poster

    How to improve Pointe Range safely (The Foot Series)

    $25.00 – $35.00 AUD
  • extrinsic foot muscles poster

    The Extrinsic Foot Muscles (The Foot Series)

    $25.00 – $35.00 AUD
  • Intrinsic foot muscle poster

    The Intrinsic Foot Muscles (The Foot Series)

    $25.00 – $35.00 AUD
  • bones poster

    The Bones of the Foot and Ankle (The Foot Series)

    $25.00 – $35.00 AUD
  • Calf Muscle Poster

    The Calf Complex (The Foot Series)

    $25.00 – $35.00 AUD

  • The Foot & Ankle Series (Australia)

    $25.00 – $100.00 AUD

  • The Foot Series (PDF Format)

    $10.00 – $40.00 AUD

  • The Hip Series – PDF Posters

    $10.00 – $40.00 AUD

Join The Ballet Blog
and get access to over 100 free ARTICLES & 10% off your first order!

We promise not to clutter your inbox – but we will send you our latest tips, videos and promotions.

TOP