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Foot Injuries

Bunions

A real cause of concern not only in dancers, Bunions can affect anyone. Learn about what is happening in your toe joint, why a Bunion forms and what to do if this happens.

Pain At The Back Of The Ankle

The posterior part of the ankle is very susceptible to injury in ballet dancers due to the high amount of load that is put through this section of the foot. Find out which common injuries affect this area.

Is how you sit affecting your injury?

Many of us have sneaky little subconscious habits that we do in sitting, that can tell up a lot about our body, but that may also be influencing how our body develops, and our training in class.

Shay’s Story

  Shayarne Matthesons dream of a career looked like it…

The Pros and Cons of Foot Stretchers

Are demi pointes necessary

Demi Pointe Shoes – Are they necessary?

The Ballet Blog Training at home Corona virus covid-19 isolation articulating the foot

Mastering Foot Articulation

Relative Rest

What is “Relative Rest”?

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