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Injuries In Dance

Osgood Schlatters

Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing OsGood Schlatters. Find out why!

Chronic Hip & Back Pain in Hypermobile Dancers

When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. We discuss the different types of pain and causes. 

Oversplits In Second - What Are The Risks?

The hip is a pretty stable structure but pulling your leg mount into extreme positions puts a huge amount of strain on the delicate surrounding structures. Click here to read more.

Labral Tears in a Young Dancer

Hello Lisa, Would you give some advice on hip labral…

Overcoming An Injury – Why Do Dance Injuries Scare Us So Much?

Hi Guys This week I have really been focusing on…

A Painful Bulge In The Inner Arch

This dancer developed a sharp constant pain on the medial…

Is a lack of sunlight weakening your bones?

Do you suffer from recurrent stress fractures, or find it…

How To Treat A Dance Injury

Everyone’s had one of those moments where you come down…

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