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Core Stability

The Importance Of Crawling

Crawling is one of the most important phases that children go through as it establishes movement patterns that will be present throughout life. Children who fast forward through this phase often have problems.

The Truth About Core Stability

Most people think of Sit-ups and Planks when they think of core stability but in actual fact it's much more subtle than that. We explain what core stability really entails.

Core Training For An Over Cracked Back

It's the age old adage of whether cracking joints is actually bad for you. We deal with this issue once and for all and show how to strengthen your core.

The Body Is A Metaphor For Life

I had the absolute pleasure of going back to NZ…

How Can I Improve My Pirouettes?

Hey Lisa! I started ballet when I was 4 years…

pregnancy

Regaining Shape & Strength Post Pregnancy

Hi Lisa, I’m 31 and started Ballet two years ago.…

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A New Approach To Core Stability

Our comprehensive guide to strengthening your core unit.

Level 2 Teacher Training Workshop

This two day flexibility course will change the way that you work with flexibility forever!

Ball Conditioning

A complete guide to ball exercises to strengthen your whole body.

Dance Conditioning

The First book in our 'Dance Conditioning' series.

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