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Perfect Form Physio’s Dance Education Workshops are a wonderful opportunity to accelerate the development of your students, learn more about how best to train both young and mature aged dancers, whilst having a whole lot of fun in the process! After years of successfully running these workshops throughout Australia as well as internationally, we now have the organization down to a fine art, making the process an easy and enjoyable one for you.Please take some time to read through all of the course descriptions to see which courses would suit your school best. If you are interested in holding some of these workshops please download the form below, fill it out and return to us. We look forward to working with you on creating these invaluable workshops at your studio! International Workshop Information Form (PDF) Sydney Workshop Information Form (PDF)
The Perfect Pointe Book B - (2 Hours - Age 10 +) - Stage 3 and 4 of The Perfect Pointe book involve learning about turnout and core control that are both essential before starting en pointe. Learn exactly where your turnout muscles are and how to strengthen them for ballet, and develop true core control. (NB: The Perfect Pointe Book covers both classes).
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The Perfect Pointe System: (4 Hours - Dance Teachers) – The ultimate guide to assessing students for pointe, or to fine tune their technique. Essential for any serious Dance Teacher. This four-hour workshop is an excellent way for Dance Teachers and Health Professionals to learn the detailed process of a structured Pre-Pointe Assessment.
The Perfect Pointe Book A - (2 Hours - Aged 10 +) - Learn everything you need to know before starting en pointe! This workshop explores the first two stages of The Perfect Pointe Book in detail – focusing on the flexibility and strength of the feet and ankles. This includes massage techniques and specialized exercises to help improve your pointe range!
Training Turnout - (2 Hours - Ages 14+) - Discover the true secrets of maximizing turnout! Teaches the anatomy of the dancers hip and great ways of increasing range and strength in isolation and in class. Essential for any young student serious about their dancing.
Advanced Foot Control - (2 Hours - Ages 14+) - This workshop is for more advanced students wanting to master the art of foot control. Learn the anatomy of your feet and ankles in more depth to help you achieve your potential. The course also has a rehabilitation focus with lots of self treatment and massage techniques combined with specific strengthening exercises to transform your dancing.
Core Control For Dancers - (2 Hours - Ages 13+) - This course covers the details of true core control and how to apply this into class. The aim is to achieve dynamic and fluid control of the spine, helping in achieving higher extensions, better turns and relieving any back pain.
Front Splits Fast! - (2 Hours - Ages 13+) - This workshop teaches our unique program designed to get maximal flexibility in record time! Learn how to mobilize the ‘Fascial’ and ‘Neural’ systems that may have been holding you back from your full potential, using special Physiotherapy techniques, as well as how to stretch without being sore the next day. This workshop will change your life!
Ball Conditioning for Dancers 1 - (2 Hours - Ages 12+) - A large exercise ball can be a dancers best friend when it comes to core training. Do you have one sitting around but don’t know what to do with it? This workshop teaches you lots of different exercises for dancers to condition all areas of the body in a fun way. Great for contemporary and jazz dancers, as well as classical ballet.
Ball Conditioning for Dancers 2 - (2 Hours - Ages 14+) - More advanced exercises for those who have already had some experience on a ball. Combine Pilates technique with work on the ball to challenge your core control. Develop your repertoire of exercises to improve your dynamic stability and learn how to transfer this into your dancing.
