Hi Lisa,

I have been dancing for 16 years and I am now attending university for a BFA in Dance. I have been classically trained and almost a year ago I noticed a bump on the middle of my right shin. As I progressed through the year and my RAD Adva [ … ]

My daughter is 10 & wears orthotic insoles in her street shoes because she has a tendency to pronate when she is not concentrating on her weight placement. She is a very keen dancer and next year is keen to apply for vocational dance s [ … ]

Hi Lisa! My students all at one time or another have and are currently suffering from pain under the ball of their foot. The physio's have said just to rest but of course they can't with exams etc. what is this and how can we treat it and them prev [ … ]

Hi Lisa, I was looking for some information about pointe and came upon www.theperfectpointebook.com actually by accident. I signed in and I just got the e-mail from you about the hooking of the big toe. I read it, but honestly I didn’t really thoug [ … ]

The question I chose to answer this week is from a Dance Teacher wondering about the effect that orthotics have on young dancers feet...

The question I chose to answer this week is from a Parent of a young dancer with pain at the front of her ankle en pointe...