my daughter is 12. She has been dancing since she was 3. She is having pain over her right shin but only when she does certain exercises - for example putting her nose to her knee. It is not hurting her during other exercises or a [ … ]
People all over the world are trying to get more flexible, yet most fail beause they are working on the wrong things! Discover how you can get more flexible!
One of the main concepts that we work on with anyone wanting to get more mobile is actually assessing their nerves and how well they slide in the body.
Fascial Tension is the way that Fascia works to help us stay upright, move dance and play. It helps us live, but it can also hold us back if there is too much of it in a certain direction.
Dancers all over the world are constantly asking questions such as… “How do I get into the splits”“What are the best ways to stretch” and “How can I get more flexible”.
