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Core Training for an over Cracked Back! |
Many people crack their back frequently, to 'release tension' and to 'make it feel better' however frequent manipulation of the low back can actually cause further problems. This article explains why, and discusses how to build a str [ … ] |
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Here is the full call from the webinar this morning... We had so many great questions at the end - so make sure to watch all the way through!
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Injury Prevention for Contemporary Dancers |
 Unfortunately, injuries are often considered a part of life for the contemporary dancer, but this doesn’t necessarily have to be the case. We all know that the cold hard facts of injury for a dancer can range from a short period of time off for recov [ … ] |
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Brand New Neural Mobility Webinar with Lisa Howell |
I have just conducted a brand new Webinar all about Neural Mobility and Flexibility that you can watch in full right here!
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Why Wont My Knees Fully Straighten? |
After posting the article on how to work with Sway Back knees earlier in the week, we have had a flood of emails asking about what to do in the opposite case! Lots of people have trouble fully straightening their knees and there are some pretty unsaf [ … ] |
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How Can I Get More Flexible? |
People all over the world are trying to get more flexible, yet most fail beause they are working on the wrong things! Discover how you can get more flexible!
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The Value Of Online Community In Dance Education |
There is a huge need for comprehensive quality dance information to educate young dancers about their bodies,
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