Everything you ever wanted to know about dance and the body - and more!
+Chronic Hip & Back Pain in Hypermobile Dancers
Back Injuries , Dance Injuries , Hip Injuries
+Can swimming make your Hip Flexors tight?
Flexibility , Hip Injuries , Turnout
+My Beginner Pointe DVD’s
Beginner Pointe , Foot Injuries , Pointe , Pointe Injuries , Pointe Work , Pre-Pointe , Teaching Pointe
+Advanced Foot Control for Dancers
Beginner Pointe , Foot Injuries , Pointe Injuries , Pointe Work , Pre-Pointe , Teaching Pointe
+How To Improve Restricted Pointe Range
Dance Injuries , Foot Injuries
+What Causes Clicky Hips and What To Do About It!
Dance Injuries , Hip Injuries , Turnout
+Can Locking Back Into My Knees Be Harmful?
Dance Injuries , Hypermobility , Knee Injuries
+Clicking Knees and Pain Between the Toes
Dance Injuries , Foot Injuries , Knee Injuries
+Chronic Ankle Pain in an 11 Year Old Dancer
Dance Injuries , Foot Injuries
+Orthotics vs Formthotics – Is one better for dancers?
Dance Injuries , Foot Injuries
+Preventing Hamstring Tears
Dance Injuries , Other Dance Injuries
+Can Neural Tension Cause Shin Pain?
Dance Injuries , Flexibility , Foot Injuries
+Unusual Painful Lump on Shin
Dance Injuries , Other Dance Injuries
+Treatment of Back Pain in a Dancer
Back Injuries , Dance Injuries
+The Best Treatment For Patellofemoral Pain
Knee Injuries
+Pain Under The Ball Of The Foot – Sessamoiditis?
Dance Injuries , Foot Injuries
+Bunion Webinar
Dance Injuries , Foot Injuries , Pointe Injuries
+The Best Treatment for Plantar Fasciitis in Dancers
Dance Injuries , Foot Injuries
+Should Dancers Use Orthotics?
Foot Injuries
+Professional Dancer with Knee Pain Wants Answers
Knee Injuries
+Pain At The Front Of The Ankle On Pointe
Foot Injuries , Pointe Injuries
+Pain and Clicking in the Back of the Ankles
Foot Injuries , Pointe Injuries
+Is It Normal For A Dancer’s Body To Crack And Pop?
Back Injuries , Core Stability , Dance Injuries , Hip Injuries , Hypermobility
+How Ballet Dancers Can Avoid Common Foot Injuries
Dance Injuries , Foot Injuries , Improving Technique
+What Exercises Should You Use for Plantar Fascia Pain?
Foot Injuries
+Pain In The Back of The Ankle
Foot Injuries , Pointe
+Working with a Leg Discrepency
Dance Injuries , Other Dance Injuries
+Core Training for an over Cracked Back!
Back Injuries , Core Stability , Dance Injuries
+Pain At The Back Of The Ankle – Posterior Impingement?
Foot Injuries
+Does over-turning cause any specific injuries?
Foot Injuries , Hip Injuries , Knee Injuries , Turnout
+Injury Prevention for Contemporary Dancers
Dance Injuries , Improving Technique
+Cramping in Feet and Short Calves
Foot Injuries
+Training Turnout – Part 2 – Isolating Your True Turnout
Hip Injuries , Improving Technique , Turnout
+Training Turnout – Part 1 – Achieving Your Ultimate Range
Hip Injuries , Improving Technique , Turnout